It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalancing is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga. Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.
