The Drifting Bear Co
Power of Hot and Cold
Power of Hot and Cold
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In the world’s happiest country (Finland), a good steam and an icy dip are the foundations of wellbeing for mind, body and soul. This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the Finnish sauna with an open-air plunge (thereby boosting your connection with nature). Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.