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The Drifting Bear Co

3 Mindful Minutes

3 Mindful Minutes

£9.99 GBP
£9.99 GBP
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Learn how to pause on the stuff of life and take a mindful moment to reflect on what’s important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.
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